SHINE Course
Join Dr. Calah for an in-person journey toward holistic wellness through community. Over six weeks, we'll explore a comprehensive model of health that integrates five interconnected aspects: physical, mental, emotional, spiritual, and social well-being. Each session will offer practical insights and tools to help you cultivate balance in these areas, empowering you to enhance your overall health. This course is an excellent introduction to holistic wellness, designed to guide you in developing personalized strategies for lasting well-being. Classes will be held on Wednesday evenings from 6:15 PM to 7:45 PM, starting September 25.
Join Dr. Calah for an in-person journey toward holistic wellness through community. Over six weeks, we'll explore a comprehensive model of health that integrates five interconnected aspects: physical, mental, emotional, spiritual, and social well-being. Each session will offer practical insights and tools to help you cultivate balance in these areas, empowering you to enhance your overall health. This course is an excellent introduction to holistic wellness, designed to guide you in developing personalized strategies for lasting well-being. Classes will be held on Wednesday evenings from 6:15 PM to 7:45 PM, starting September 25.
Join Dr. Calah for an in-person journey toward holistic wellness through community. Over six weeks, we'll explore a comprehensive model of health that integrates five interconnected aspects: physical, mental, emotional, spiritual, and social well-being. Each session will offer practical insights and tools to help you cultivate balance in these areas, empowering you to enhance your overall health. This course is an excellent introduction to holistic wellness, designed to guide you in developing personalized strategies for lasting well-being. Classes will be held on Wednesday evenings from 6:15 PM to 7:45 PM, starting September 25.